I have not personally tried the South Beach Diet but I'm asked about it often. Nothing against South Beach, it just isn't convenient enough for me yet. I'm sure that will change soon...they'll probably have their own home delivery system within the next few months. After talking to several friends that have tried the diet and liked it, I decided to write a few comments.

The South Beach Diet is sometimes referred to as the 'new and improved Atkins diet'. Unlike the Atkins diet, South Beach is NOT a low-carbohydrate program. Instead the diet teaches participants to rely on good carbohydrates and good fats.

South Beach Diet Online is very affordable. For $5/week you get:

• Tools to track your weight and diet goals
• A personal meal planner and nutrition tool
• Questions answered by a medical doctor
• Support from other South Beach online members
• Delicious and healthy recipes, including hundreds for vegetarians

The South Beach Diet is a New York Times Bestseller and is considered to be one of the leading diets in the country.

Pros: Very affordable program at only $5/week. You can now find South Beach meals in the frozen section of the grocery store. Lots of support available online.

Cons: You're responsible for preparing your own meals unless you decide to buy some of the frozen meals.

Visit Official South Beach Diet Website Now