For the first time ever, Reader's Digest has created a diet of its own. They tapped some of the country's top nutritionists and dietary specialists to come up with this completely new eating plan that takes the weight off...and keeps it off. The idea behind the diet is that with just one simple change each week, you can win the weight-loss battle.

With ChangeOne, you don't have to give up the foods you love. You don't have to learn to like tofu. You don't have to eat dry, tasteless snacks. And you don't have to toss out everything in your fridge or pantry. You just have to change one eating habit at a time, starting with breakfast. Then it's on to lunch, snacks, and dinner. ChangeOne guides you through the program step by step. I absolutely love this weight loss program... its simple and something that you can stick to long term.

Key Principles
1. Make one change at a time. You can't become a new person overnight -- lasting change requires a measured approach.

2. The secret to weight loss is understanding portion sizes, not math.

3. All foods are allowed.

Pros:  This diet sets you up for long-term weight loss success. Stick to this program and you should never have to diet again. I absolutely love this program (did I already say that).

Cons:  None

Visit Official ChangeOne Diet Website Now.